Shoes plays an important role in a persons life, from physical health to being able to participate in any function , shoes can improve a person’s whole personality, prevent back pain , it also enables a person to work in hazardous weather conditions.
Best sneakers for back pain:
So today we’ll talk about best shoes/sneakers for back pain. Many people face back pain but they don’t how to get rid of it. It can start from a dull pain in your lower back which you would probably ignore at first but with the passage of time it increases and became worse when you exercise or play sports . One of the most important method for managing back pain is wearing the appropriate footwear.
To choose the appropriate shoe for back pain you should keep these features in your mind.
Shock Absorbency- A good cushioning such as Memory foam to cushion the blows when you walk and absorbs the impact , Eva midsole, and fore foot pads can provide good shock Absorbency
A stable shoe with better arch support will support your feet and distribute your weight more evenly on the shoe while reducing the impact on the lower back and will also help to correct your posture
Cushioning is the main part in a shoe and most people looks for a shoe with good cushioning which can provide their feet the best comfort so they can wear it for longer time.
So let’s move further and discuss about the shoes which features all the above features.
1.Adidas Ultra-boost 20
Ultra boost is a new shoe sole technology introduced by Adidas , which provide best comfort, stability and absorbs shock. Adidas Ultra Boost 20 has a stylish and slim look , it is one of the best looking shoe I have ever seen , these shoes can also be worn as casual shoe , you can pair them with your sweatpants and they also go very well with jeans .
The upper of this shoe is made from fiber seams , these fiber seams are all over the shoe. It’s mid sole is made from Adidas famous ultra boost technology which provides good shock absorption and are really comfortable. Moreover its outer sole is made from a highly durable rubber which is used to make tires.
Let’s hop into the details review of Thai shoe. The upper is made from Fiber seams which are all around the shoe , they are really stretchy and has elasticity which adjust to the size of the feet and provide best comfort , the fiber seams used on the upper are made from recycled plastic waste , this features makes the Adidas Ultra boost 20 an environment friendly shoe. Moreover the midsole is made from Ultra Boost foam , which is higher flexible and provides a good comfort. It’s midsole is pretty wide which makes it a stable shoe so the user can run without worrying about the stability. Furthermore the outsole of this shoe is made from a highly durable rubber which is commonly used in tyres , this adds up to the durability and makes it a steady shoe
Why is Adidas Ultra Boost 20 recommended for back pain patient? Back pain is often because of bad posture and the Adidas new ultra boost technology tends to improve posture with its extremely comfortable midsole which helps in reducing back pain. Secondly the fiber seams on its upper makes it a flexible shoe so you can wear this shoe all day along without getting tired.
- The Ultraboost is one of the best Adidas stability shoe , which is designed to improve stability on different surfaces
- The upper of this shoe is made from recycled plastic waste which makes its a environment friendly shoe
- They do slip on flat surfaces so this can be dangerous when it’s not expected
- Can be a bit expensive
2.Saucony Guide ISO
Saucony Guide ISO is an award winning stability shoe from over a decade . It is designed to provide best comfort while running or wearing it casually. The innovation of ISOFT design made it even more stylish.
The upper of this shoe is made from a Ribbed mesh which is extremely breathable and makes it a flexible shoe. Moreover it’s midsole is made from Eva and ever run top sole which adds up to the comfort level of this shoe. Moreover the outsole is made from soft blow rubber with hard carbon rubber.
Let’s get into the detailed review of this shoe. This shoe features a Ribbed mesh with fused synthetic on its upper and the mid is consist of ISOFIT sleeve which makes the mid foot fit smooth and effective. Moreover the midsole is made from EVA foam which makes the shoe flexible and on the top of it ever run top sole is used which helps the foot to sit right in the place and prevent from any injuries while running, on the outsole soft blown rubber is used with a hard carbon rubber under the rear foot, it improves its grip while running and makes it the best running shoe.
Why is Saucony Guide ISO recommended for back pain patients. The ISOFIT sleeve used in the shoe makes it a best shoe for back pain patients as it locks the feet in one place and provides a smoother fit so the user can wear this shoe all day along with any back pain. Secondly the everun top sole makes the shoe even more comfortable and secure, it divides the body weight equally on the sole and won’t put extra pressure on lower back.
- Bigger toe box which helps to run better and prevent any kind of fracture
- Durability is pretty good
- They are expensive
3.Skecher Shape ups
Skechers shape ups these were the best shoes of their time but now they are updated and continue to be popular with Walker and back pain patients who recommend them as a best comfort shoe, it only comes in 3 solid colours which looks pretty classy and are very famous among-st elder peoples.
The upper is made from mesh and velvet material which is waterproof. The midsole is made from Ascis MBT technology which Absorbs shock and provides a good comfort while running. Moreover it’s outsole is made from an extremely durable rubber which is used in tyres.
Now let’s move further talks about detailed features of this shoe. The upper of this shoe is made from mesh and velvet material which is breathable and aswell as waterproof, the upper provides a secure feel around the feet and prevent from any kind of injury. Moreover the main feature of this shoe is its rocker sole design, this shoe is also famous from its rocker sole design. This design provides a good head to toe comforts and equally Balance’s weight on the shoe , these shoes are highly comfortable and the toe box is pretty wide so people with big feet can go for this shoe. Furthermore the outsole is made from a highly durable rubber which is used car manufacturing tyres, the insole also has a good grip on ground.
Why this shoe is best for back pain patients? The extra cushioning makes them a great shoe for back pain patients as they need something that makes their feet comfortable and don’t put too much stress on their lower back secondly it’s wider base provides a better stability and helps them to complete their daily chores without any problem
- Stable shoe
- High heeled so better comfort
- Memory foam
- Motion control
- No issue of sizing because of wider toe box
- It can be heavy in weight
4.Adidas Questar Flow
Adidas Questar Flow is the best cushioned shoe available in the market , it comes in a variety of different cool colours, which you can match with your every outfit. The quester flow is ranked as a best shoe for people with back pain or hip replacement problems
The upper layer of this shoe is made from a breathable mesh material and it’s heel cap is bigger than usual shoes which locks around the ankle to keep it secure and cozy. Moreover it’s midsole and outsole is made from cloud technology which makes it a comfortable shoe.
Now let’s move on to the detailed features of Adidas Questar Flow. The top layer is made from breathable mesh material with stripe design on half of the top which is extremely breathable and locks the feet in one place, it’s toe box is bigger than normal shoes so people with bigger foot can buy this shoes without any hesitation. Secondly it’s outsole is made from cloud foam technology which is really comfy and provides good stability. Moreover it’s outsole is also made from cloud foam with rugged surface which enhances the durability and increases grip of the shoe
Why is Adidas Questor Flow best for Back pain patients? This shoe feature cloud foam technology for mid sole and outsole so it can provide a good comfort to Back pain patients they won’t have to worry about their back and can do their daily tasks all day along second it has a very thick and wide base which can benefit back pain patients in a way that they can enjoy its stability and as well as its comfort
- Cheap in price
- Better stability
- Wider toe box
- Not a sports shoe
5.New Balance 577
The New Balance 577, It comes in a variety of different colors. This shoe features a good comfort with shock absorption.
The outer layer of the shoe is made from Leather which is 100% water resistant. It’s midsole is made from New Balance ABZORB technology which is shock proof so you can have a bump free run. Moreover it’s outsole is made from rugged hard rubber which provides a better grip.
Let’s move forward to detailed review of this shoe , it comes in two varieties one with the strap and the other with laces but today I will only review the strap version , the strap version of this shoe is pretty famous amongst the elder people as its convenient for them to open and close this shoe. The outer material of the shoe is leather which is water and dust resistant . In the midsole polyurethane is used , it’s a dense foam which reduces the shock . It has the ABZORB foam technology in the heel area for shock absorbtion as mostly people hit the ground with their heel first . The outsole is consists of a pretty hard rubber material which guards the midsole from any harsh objects on ground and it also improves grip on the surface.
Why is The New Balance 577 (Velcro Version) best for Back pain patients ? These shoes are best for back pain patients as they can not do much movements so the Velcro version of these shoes resolve that issue because now they can easily wear and remove the shoe. The inside padding keeps the feet secure and comfortable , and wont put more tension on lower back
- Cheap in price
- Shock resistant
- Easy to wear
- Water proof
- Size might be an issue